Rooted in relationship, we help you grow

Working from the ground up.  As humans, we have fully interconnected systems: mind, body, and spirit. When one part goes out of balance, the others tend to follow. With an emphasis on your whole self, we focus on getting to the root in order to create lasting change.

We collaborate. We are humans first and counsellors second. We value connection – with our clients, each other and our community. Working together with you and your community tends to be a uniquely successful strategy. If you agree, we communicate with your healthcare providers to facilitate an integrated community of care.

We heal in relationship. As naturally social creatures, we heal best when we are surrounded by people who have our back. These groups of people come in all shapes and sizes (and it certainly does not look the same for everyone), but big or small, community is a force to be reckoned with. Participating in a healthy community has the ability to bring healing, to encourage continued health, and to maintain purpose and energy in life. We work with you and your family to identify ways in which your community can provide support and amplify your growth.

We are proud therapy geeks! We are continuously learning to bring you leading, evidence-based strategies. Our team is skilled in the following approaches: