Adult Therapy

Welcome. We’re glad you’re here.

We work with you to understand your experience, improve your relationships and help you feel empowered.  We believe that you have the innate ability to heal, transform and realize your best self.  Our therapists are skilled in the following areas and more:

  • Anxiety and panic
  • Neurodiversity (ADD/ADHD, ODD, Differential Sensory Processing, Autism Spectrum Disorder, Aspergers, Maladaptive daydreaming)
  • Depression
  • Emotion dysregulation, intense emotions, reactivity or impulsive behaviour
  • Disordered eating, eating disorders, and body image
  • Sexuality and sexual identity
  • Gender identity and exploration
  • Trauma recovery (single incident, developmental, intergenerational, systemic, acute, chronic or complex)
  • Self-injurious behaviours and suicidality
  • Addiction or compulsive behaviours
  • Chronic pain and illness
  • Grief & Loss
  • Relationship breakdown
  • Relational attachment styles
  • Life transitions
  • Mental Illness
  • Traumatic Brain Injury (TBI, concussions)
  • Fetal Alcohol Spectrum Disorder
  • Borderline Personality Disorder, Personality or Self-esteem issues
  • Workplace or Schooling Difficulties
  • Insomnia and sleep disorders